Aubergine Cigars with Walnut Butter

Watch now! 7 minute tutorial

Hello lovely crew!

Please join me in my kitchen for a tutorial today while I make one of my absolute favourite vegetarian dishes to bring to BBQs … Aubergine Cigars.

They work really well for winter pass-aroundies too, as well as in a summer spread.

Nuts are superheroes. They are a little squadron of do-gooders. Some of the largest health studies in history - the Nurses’ Health Study, the Physicians’ Health Study, the Adventist Study and the Iowa Women’s Health Study - have consistently shown that snacking on raw nuts can lead to a significant reduction in heart disease. And given that heart disease is one of Ireland’s biggest killers, perhaps we need to start flirting with more nut-ritious recipes?!